1 00:00:00,766 --> 00:00:08,040 [ Music ] 2 00:00:08,040 --> 00:00:09,008 >> On the twelfth day 3 00:00:09,008 --> 00:00:11,243 of Christmas my Acer [phonetic] said 4 00:00:11,243 --> 00:00:13,379 to me twelve jacks a jumping. 5 00:00:13,379 --> 00:00:14,713 >> Eleven pushy push-ups. 6 00:00:14,713 --> 00:00:17,049 >> Ten kettle bells a swinging. 7 00:00:17,049 --> 00:00:19,518 >> Nine yoga planks. 8 00:00:19,518 --> 00:00:23,155 [ Music ] 9 00:00:23,155 --> 00:00:24,790 >> Eight shuttle runs. 10 00:00:24,790 --> 00:00:28,360 >> Seven sets of burpees. 11 00:00:28,360 --> 00:00:30,863 >> Six squatters squatting. 12 00:00:30,863 --> 00:00:33,466 >> Five boxee jumps. 13 00:00:33,466 --> 00:00:35,267 >> Four dead lifts. 14 00:00:35,267 --> 00:00:36,602 >> Three arm curls. 15 00:00:36,602 --> 00:00:37,837 >> Two Russian twists. 16 00:00:37,837 --> 00:00:42,541 >> And your one really fit space crew. 17 00:00:42,541 --> 00:00:51,617 [ Music ]